Chair Exercises for Seniors
Zookinesis is a system of mild exercise combining Tai-chi, chi-gung and Yoga. This senior program provides complete exercise for seniors from a seated position. Continue reading
Yoga for Inflexible People 3 DVD Set (50 Routines)
This amazing and effective 3 DVD set delivers over 50 routines and unparalleled expert instruction to help you become more flexible, gain strength and reduce stress. Continue reading
Jane Fonda: Prime Time – Walkout
Walking burns a lot of calories and slims the waistline, while also improving brain function and increasing both your heart and lung health. This DVD includes two one-mile walking workouts that are simple, fun and fat-burning. Continue reading
Stronger Seniors Core Fitness DVD
Core Fitness is based on the teachings of Joseph Pilates, modified for the chair to make Pilates routines easy for Seniors and the mobility challenged. Continue reading
Stronger Seniors® Chair Exercise Program
The Stronger Seniors Workout Program is designed by Certified Fitness Instructor Anne Pringle Burnell to help seniors develop strength and to enhance the ability to function in daily life. Continue reading